Posted on February 17, 2011 with 17 notes by memyselfandweightloss.
Ingredients 
1/4  				 				 					cup  				 				dry breadcrumbs
 1/4  				 				 					cup  				 				(1 ounce) grated fresh Parmesan cheese
 1/4  				 				 					teaspoon  				 				seasoned salt
 1/4  				 				 					teaspoon  				 				garlic powder
 1/8  				 				 					teaspoon  				 				freshly ground black pepper
 2  				 				 					tablespoons  				 				fat-free milk
 2 1/2  				 				 					cups  				 				(1/4-inch-thick) slices zucchini (about 2 small)
 Cooking spray
Preparation 
Preheat oven to 425°.
Combine first 5 ingredients in a medium  bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini  slices in milk, and dredge in breadcrumb mixture. Place coated slices on  an ovenproof wire rack coated with cooking spray; place rack on a  baking sheet. Bake at 425° for 30 minutes or until browned and crisp.  Serve immediately.
serving size: about 3/4 cup
61 calories per serving
1.9 grams of fat

Ingredients

  • 1/4  cup  dry breadcrumbs
  • 1/4  cup  (1 ounce) grated fresh Parmesan cheese
  • 1/4  teaspoon  seasoned salt
  • 1/4  teaspoon  garlic powder
  • 1/8  teaspoon  freshly ground black pepper
  • 2  tablespoons  fat-free milk
  • 2 1/2  cups  (1/4-inch-thick) slices zucchini (about 2 small)
  • Cooking spray

Preparation

Preheat oven to 425°.

Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

serving size: about 3/4 cup

61 calories per serving

1.9 grams of fat

  1. woopsidaisy reblogged this from lowcalrecipes
  2. collarbon3s reblogged this from lowcalrecipes
  3. vegan-beach-babe reblogged this from y-u-should-live-vegan
  4. bodified reblogged this from y-u-should-live-vegan
  5. y-u-should-live-vegan reblogged this from lowcalrecipes
  6. mianski reblogged this from lowcalrecipes
  7. skinny-stoner reblogged this from lowcalrecipes
  8. michtlapher reblogged this from lowcalrecipes and added:
    También tengo q probarlas! ya se me antojaron! yummy!
  9. soulpiercing reblogged this from lowcalrecipes
  10. memyselfandweightloss reblogged this from lowcalrecipes
  11. lowcalrecipes posted this