Pick up a container of fresh pineapple at the supermarket, cut it into chunks for the salsa. I suggest serving with steamed broccoli and some whole wheat rolls. The entire meal will be extremely filling and perfect for left overs. :) For a quick easy way to steam broccoli continue reading after the main recipe!

Serving size is 1 cutlet and 1/4 cup salsa

Ingredients

• 1  cup  chopped fresh pineapple
• 2  tablespoons  chopped fresh cilantro
• 1  tablespoon  finely chopped red onion
• 1/3  cup  unsalted, dry-roasted peanuts
• 1  (1-ounce) slice white (or wheat) bread
• 1/2  teaspoon  salt
• 1/8  teaspoon  black pepper
• 4  (4-ounce) chicken cutlets [A thin slice of a medium sized chicken breast]
• 1 1/2  teaspoons  canola oil
• Cooking spray
• Cilantro sprigs (optional)

Preparation

1. Combine first 3 ingredients in a small bowl, tossing well.

2. Combine peanuts and bread slice in a food processor; process until finely chopped. Sprinkle salt and pepper evenly over chicken. Dredge chicken in the breadcrumb mixture.

3. Heat oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 2 minutes on each side or until done. Serve chicken with pineapple mixture. Garnish with cilantro sprigs.

To Steam Broccoli

Use a microwave safe dish that is just big enough to hold all of the broccoli in a single layer.

For 1/2 pound of broccoli, add 1 tablespoon of water.

Cover with plastic wrap. Be sure to leave a steam vent in the corner.

Microwave on high about 3-4 minutes

With a fork stab the broccoli to check to see if it is cooked to your liking. Do not overcook.